How to Build Your First Workout Plan (Without Crying) So you finally decided to start working out, and now you’re drowning in TikTok tips, conflicting advice from Chad at the gas station, and YouTube thumbnails of shirtless dudes screaming about reps. Let’s make this easy. At Regina Beach Gym, we’re all about keeping things simple, […]
Macros: The Sequel to Calorie Tracking You Didn’t Know You Needed So, you’ve been tracking calories like a champ. You know what a tablespoon of peanut butter actually looks like (ouch), and you’ve realized that cream in your coffee has calories (double ouch). Now you’re hearing people talk about macros, and you’re thinking: “Coolcoolcool… what […]
How to Track Calories Without Losing Your Mind (Or Your Snacks) So… you want to lose fat, gain muscle, stop eating like a raccoon in a 7-Eleven dumpster, or just understand what the heck is actually going into your body. Cool. Step one? Track your calories. Not macros (yet). Not “clean eating.” Not whatever that […]
Nutrition 101: Eat Better Without Losing Your Mind Let’s be real—nutrition can feel like a never-ending scroll of conflicting advice. Keto this, juice cleanse that… and for some reason someone’s always trying to sell you cauliflower. But don’t worry. We’re not here to overcomplicate things. We’re here to make food make sense. Here’s your no-BS […]